ELIMINATE OVER CONSUMPTION

(drugs, media, alcohol or smoking)

Letting go of addictive patterns when it comes to the things we may find delicious requires some support and consistent shifting to create new relationships with our consumption habits.

This subliminal is designed to give your brain the super charged, no nonsense messaging that will support moderation and ultimately more health and balance in your daily life.

Scroll down below the affirmation list to play the subliminal.

 
 

The affirmations:

  1. I only enjoy all that I consume in moderation.

  2. I make healthy choices for myself daily.

  3. Everything I consume, I do so in moderation.

  4. I am balanced and I choose to live a healthy lifestyle.

  5. I always choose to stop consuming as soon as I am full.

  6. When I choose to have a substance I do so in moderation.

  7. I only consume the amount that is good for me.

  8. It is easy for me to feel the effects of anything I consume quickly and stop quickly.

  9. I always know when to stop.

  10. I am grateful for the pleasures of life.

  11. I have a healthy relationship with consuming.

  12. I trust my choices.

  13. I let go of all self- sabotage.

  14. I feel GREAT when I have only just enough.

  15. I never feel the need to binge.

  16. I have healthy habits and I love enjoying things in moderation.

  17. I am balanced, healthy and make excellent decisions for my body and mind.

  18. This subliminal always works for me.

  19. I have healthy habits for managing stress.

  20. When I choose to drink alcohol I do so in moderation.

  21. I only make choices that are healthy for my body.

  22. I love my body more than I love consuming in excess.

  23. I treat my body with respect.

  24. I always know when to stop drinking.

  25. I only enjoy consuming in moderation.

  26. I am permanently immune to unhealthy cravings.

  27. It is safe to feel my emotions and release stress without drinking.

  28. I release stress now.

  29. I choose habits that make me feel healthy, vibrant and clear in my mind and body.

  30. I have power over my choices.

  31. I choose to only drink in moderation.

  32. I love to feel confident in myself.

  33. Even when people around me are over indulging, I choose to do what is best for myself.

  34. I am immune to any toxic influence from others.

  35. I am proud of my choices.

  36. I believe in the power of this subliminal.

  37. I always see fast and permanent results from this subliminal.

LISTEN HERE:

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