HEALTHY BOUNDARIES

Being able to know what our needs are and express them allows us to have healthier relationships and escape feeling drained. Whether applying this to work, partnerships, parenting or self-care, setting healthy boundaries can be challenging in today’s demanding culture.

This subliminal is designed to hardwire your mind so prioritizing your needs respecting your personal space becomes automatic.

Scroll down below the affirmation list to play the subliminal.

 
 

The affirmations:

  1. I am self confident.

  2. I speak my needs with ease.

  3. I make myself a top priority.

  4. I easily speak up for what is best for me.

  5. I am comfortable expressing myself.

  6. My needs are my top priority.

  7. I know what I need and I express my needs with confidence.

  8. I communicate with empathy.

  9. I understand I can only control my own thoughts and needs.

  10. I am responsible for my own happiness.

  11. My voice is assertive and clear.

  12. I am assertive.

  13. I know when to speak and when to list.

  14. I am only available for relationships with people who respect my needs.

  15. I receive and offer respect in all of my communication.

  16. I am clear what my needs are.

  17. I deserve respect.

  18. I respect other people’s experience.

  19. Other people’s opinions of me are none of my business.

  20. I trust myself in any situation.

  21. I let go of people pleasing.

  22. I am discerning when it comes to my close relationships.

  23. Saying NO is ok.

  24. I know what I require and I am unafraid to express my requirements with love.

  25. I speak up for myself even when it feels vulnerable.

  26. People respect me.

  27. I respect myself fully.

  28. I am easily understood and feel confident asking for what I need.

  29. I always get permanent results from this subliminal.

  30. This subliminal always works for me.

LISTEN HERE:

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