DEEP STRESS RELIEF

Stress wreaks havoc on our body and what is not processed or released gets stored in our tissues. Remember what it’s like to feel calm and relaxed with deep, lasting relief.

Scroll down below the affirmation list to play the subliminal.

 
 

The affirmations:

  1. I feel calm and connected to the earth.

  2. My nervous system is relaxed.

  3. I know how to breathe deeply and relax.

  4. I feel centered, grounded, and present.

  5. I am present.

  6. I feel the earth below my feet.

  7. I am connected to the ground, I am in my body fully.

  8. Nature helps me to ground.

  9. I am immune to feeling like a victim of my circumstances.

  10. I easily shift from busyness to peacefulness.

  11. My thoughts are calm and my mind is steady.

  12. My breathing is steady and flows evenly and deeply.

  13. I can feel gravity holding me to the earth.

  14. I am safe. I am safe. I am relaxed.

  15. I give myself permission to enjoy nature.

  16. I feel tranquil.

  17. I am grounded, relaxed, and present.

  18. I move and think slowly.

  19. Life is happening right now.

  20. I feel supported and safe.

  21. Everything that needs to get done will get done easily.

  22. I am rooted in my own energy field.

  23. I feel the earth below my feet, I feel grounded.

  24. I always get permanent results from this subliminal.

  25. This subliminal always works for me.

LISTEN HERE:

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